What's My Approach to Therapy?
With 13 years of experience in the mental health field, I am a fully licensed therapist dedicated to helping individuals create meaningful and lasting change in their lives. My journey as a therapist has allowed me to work with a diverse range of clients and challenges, from anxiety and depression to trauma, life transitions, and personal growth. I believe in meeting each person where they are, providing a warm, nonjudgmental space to explore their unique story and goals.
My approach is rooted in evidence-based methods, including cognitive behavioral therapy (CBT) and motivational interviewing, while also drawing from my background in mindfulness and positive psychology. I specialize in helping clients reframe negative thought patterns, build resilience, and develop practical tools to manage life’s stressors. As a certified specialist working with youth and adults, I tailor my methods to fit your individual needs, ensuring that therapy is a collaborative and empowering process.
Beyond my clinical work, I have built a community of over 500,000 followers on YouTube, where I share guided meditations and insights on psychology, personal growth, and mental wellness. This experience has deepened my commitment to making mental health resources accessible and relatable, blending practical therapeutic techniques with mindfulness and positive psychology.