J Chang, Licensed Master Social Worker

Having served in the military and worked in healthcare, I know firsthand that life is full of challenges, obstacles, and unexpected events that can deeply shake a person’s foundation and sense of safety. I utilize a person-centered approach that values acceptance, authenticity, and empathy to create a safe space where you can feel comfortable sharing important information, process your life experiences, and heal from traumatic events. I employ several therapeutic methods and personalize my interventions to suit your specific needs. I specialize in anxiety, depression, stress reduction, interpersonal relationships, grief and loss, life transitions, and management of chronic pain or illness. I work with adults (18+) and welcome diversity, including all body sizes, abilities, race, sexualities, genders, religion, and cultural background. Whatever healing journey awaits you, you do not have to walk it alone.

With my 20+ years of experience in the healthcare field, I understand the critical link between physical health and mental health. This connection means that your experience of stressors, trauma, and emotions is physically felt in your body. For this reason, I focus on the whole person and employ an integrated and holistic approach that bridges the gap between your physical symptoms and psychological distress, treating the mind and body as interconnected. I am a proud Boricua of Puerto Rican heritage, as well as Chinese, which allows me to appreciate the complexities of cultural identity in my client’s lives. I am fully bilingual in Spanish and English and understand the importance of language in the expression of emotions and experiences, the nuances of cultural context, and accuracy in communication. I strive to promote cultural humility, sensitivity, and authenticity for my clients. My practice is LGBTQIA+ celebratory, neurodiversity-affirming, and anti-racist.