Igor Light, LMHC, NCC, BCC

I practice long-term existential-holistic psychotherapy using a non-pathologizing approach. Together, we confront uncertainty, cultivate authentic connections, and open pathways to profound transformation, allowing your authentic self to emerge. I offer online Existential-Holistic Therapy across New York State. As an existential therapist, I meet you as a fellow human navigating the hardships of life. Therapy serves as a lighthouse, illuminating your journey toward a life that feels genuinely yours. This work is rooted in the healing relationship, requiring us both to engage deeply and authentically. If this resonates, I’d be honored to explore meeting with you.

Questions for Igor - What motivated you to pursue a career as a therapist? Since I can remember, I have held a steadfast aspiration to become a person who can profoundly impact the lives of others. Upon reflection, I think this desire emerged from a belief in the inherent potential of every human being to live a truly meaningful and fulfilling life. This conviction was nurtured through my studies in philosophy and spiritual practices, which ultimately led me to the realm of psychotherapy. As an existential therapist, I perceive other humans as fellow travelers on the same journey—the journey toward a more authentic and enjoyable life. In my experience as a therapist, I find it akin to being a lighthouse: when we are lost at sea and losing hope, it is the lighthouse that guides us home. Sharing this transformative journey with another person is profoundly meaningful and enriching, making my own life all the more enjoyable and purposeful. - What should someone know about working with you? I believe individuals seeking therapy are ready to transform their lives. As the therapeutic relationship plays a crucial role in the therapeutic outcome, developing a trustworthy connection is a major priority in fostering this transformation. Both the therapist and the client should take responsibility for cultivating these relationships. Understanding that relationships rely on mutual desire and the personal growth of both individuals, I place great value on my personal growth, echoing the idea of one of my esteemed therapists, Carl Rogers, who stated, "The degree to which I can create relationships, which facilitate the growth of others as separate persons, is a measure of the growth I have achieved in myself." Throughout our work together, I encourage my clients to actively participate in their growth as well, both within our office sessions and, importantly, in the various aspects of their lives beyond our meetings. - What are you most excited about within the evolving mental health landscape? I have mixed feelings regarding modern mental health treatments emphasizing symptom reduction. These symptom-oriented approaches have a narrow focus, solely aimed at alleviating specific symptoms without delving into the underlying causes or considering the individual's unique context. While reducing symptoms can be beneficial, not understanding the root causes of psychological conditions and neglecting to address them comprehensively may lead to increased desperation. In my view, symptoms of mental health conditions, be they emotional, cognitive, physical, or behavioral, can serve as a compass, often manifesting due to what I refer to as "existential discontent." This discontent arises when individuals do not fulfill their full potential. As Abraham Maslow once said: "If you plan on being anything less than you are capable of being, you will probably be unhappy all the days of your life." Nevertheless, I approach the evolving mental health landscape with a sense of hope and anticipation. What excites me the most is the growing recognition of human nature and the increasing emphasis on more integrative approaches to mental health. I am grateful to be able to draw upon the best ideas and techniques from the most effective methods and schools of philosophy and psychology to facilitate my work. By emphasizing understanding the unique experiences and values of individuals, I believe we can move beyond mere symptom reduction and empower individuals to live authentic and purposeful lives.