Heidi Ligouri, MC, LPC, NCC
Tempe, Arizona
VerifiedTelehealth Available
My Approach to Therapy
At GROWTHspring, I provide counseling and coaching services to help you discover your path to healing and health. Whether you are looking for general counseling or Eye Movement Desensitization and Repossessing (EMDR) trauma resolution therapy, we will work together to find a successful way to achieve your goals.
GROWTHspring was created with you in mind. Everyone that I have had the opportunity to work with has demonstrated to me how remarkably resilient and powerful the human spirit is. However small or big the presenting issue, I have witnessed all of my clients demonstrate immeasurable growth, strength and courage. It is this innate ability we all possess to access our internal resources and ultimately grow, that has enabled me to see counseling as an effective process for those ready to fully embrace their lives.
As individuals, regardless of our background, we all experience the adversity and stress that life brings. It may not always be easy, but each time we face adversity we are given a chance for further our self-understanding and use it to grow into a new and more authentic way of being. At GROWTHspring, the counseling process is designed to assist you in this growth process. By taking the leap and beginning your individual journey today, you are allowing yourself to let go of the past, live genuinely in the present and achieve your full personal potential. Are you ready?
Within the counseling process here at GROWTHspring I will work collaboratively with you to help you discover your authentic path towards healing.
No matter if you are simply looking for direction or are ready to recovery from an eating disorder, I truly look forward to collaborating with you. Call or email me today.
There's no time like the present.
My Practice & Services
Services Provided:
Individual Counseling
Telehealth Services
EMDR Trauma ResolutionTherapy
Special interest areas:
Anxiety and Stress
Depression
Adjustment Issues
Trauma
Eating Issues
Athletes with Eating Issues
Relationship issues
Life transitions
Health, wellness and fitness issues
Self-confidence and self-esteem issues
Issues related to motivation and purpose
If you are ready to undertake the work, I would be honored to help you in your journey.
How Psychotherapy Can Help
Psychotherapy helps people in many different ways. For some, it's the mere interpersonal, face-to-face connection that is the healing element. For others it may be the safe, non-judgemental environment that allows for emotional healing to occur. For others, learning new skills for communication, self-reflection and finding center are central to their growth. And still, there are others who benefit from more specific interventions such as EMDR which help to reignite the bodies natural healing mechanism. I believe that people heal in all of these ways and more. Each person is different, and every counseling experience is different, yet at the core, being ready and willing to embark on your journey and having trust in the therapist you choose to work with are two of the most critical ingredient in having a successful outcome.
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
Are you feeling a bit lost and not sure what's next? Has anxiety stopped you from being in action in your life? Have you entered a dip and can't seem to find your way out? You are not alone and suffering does end. At GROWTHspring counseling is designed first and foremost, for you to have a safe place to be and look honestly at what you are dealing with in life. Having a safe refuge is necessary. It allows us to unpack and release that which is no longer needed or serving and to explore and create the next future we wish to live into. No matter if you are recovering from an eating disorder, confronting a major life decision or are merely clear that you need a space to pause so you can restore yourself to your true calling, GROWTHspring is here for you.
Therapy Services & Specialties
Concerns & Challenges Addressed
Academic ConcernsAdjusting to Change / Life TransitionsAnxietyBody ImageCommunication ProblemsDepressionDivorce / Divorce AdjustmentEating and Food Issues
Therapeutic Approaches & Evidence-Based Methods
CoachingExistential PsychotherapyEye Movement Desensitization and Reprocessing Therapy (EMDR)Interpersonal Psychotherapy (IPT)Mindfulness-Based InterventionsNonviolent Communication (NVC)Process Oriented PsychologySport / Fitness Psychology
Industries & Communities
BIPOCEducationEntertainment IndustryFirst Responder/Medical ProfessionalsLGBTQ+Military/Law EnforcementProfessional SportsSelf-Employed and Freelance Professionals