Heidi Ligouri, MC, LPC, NCC

Heidi Ligouri, MC, LPC, NCC

Verified
Telehealth Available
Professions: Life Coach, Licensed Professional Counselor
License Status: I'm a licensed professional.
Primary Credential: LPC
Telephone: 480-470-2257

Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Session Fees: $175session; Free initial 15-30min phone consultation.
Free Initial Consultation

Therapy in:

1889 E Vaughn St

Tempe, Arizona, 85283

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What's My Approach to Therapy?

At GROWTHspring, I provide counseling and coaching services to help you discover your path to healing and health. Whether you are looking for general counseling or Eye Movement Desensitization and Repossessing (EMDR) trauma resolution therapy, we will work together to find a successful way to achieve your goals. GROWTHspring was created with you in mind. Everyone that I have had the opportunity to work with has demonstrated to me how remarkably resilient and powerful the human spirit is. However small or big the presenting issue, I have witnessed all of my clients demonstrate immeasurable growth, strength and courage. It is this innate ability we all possess to access our internal resources and ultimately grow, that has enabled me to see counseling as an effective process for those ready to fully embrace their lives. As individuals, regardless of our background, we all experience the adversity and stress that life brings. It may not always be easy, but each time we face adversity we are given a chance for further our self-understanding and use it to grow into a new and more authentic way of being. At GROWTHspring, the counseling process is designed to assist you in this growth process. By taking the leap and beginning your individual journey today, you are allowing yourself to let go of the past, live genuinely in the present and achieve your full personal potential. Are you ready? Within the counseling process here at GROWTHspring I will work collaboratively with you to help you discover your authentic path towards healing. No matter if you are simply looking for direction or are ready to recovery from an eating disorder, I truly look forward to collaborating with you. Call or email me today. There's no time like the present.

My Practice & Services

Services Provided: Individual Counseling Telehealth Services EMDR Trauma ResolutionTherapy Special interest areas: Anxiety and Stress Depression Adjustment Issues Trauma Eating Issues Athletes with Eating Issues Relationship issues Life transitions Health, wellness and fitness issues Self-confidence and self-esteem issues Issues related to motivation and purpose If you are ready to undertake the work, I would be honored to help you in your journey.

How Psychotherapy Can Help

Psychotherapy helps people in many different ways. For some, it's the mere interpersonal, face-to-face connection that is the healing element. For others it may be the safe, non-judgemental environment that allows for emotional healing to occur. For others, learning new skills for communication, self-reflection and finding center are central to their growth. And still, there are others who benefit from more specific interventions such as EMDR which help to reignite the bodies natural healing mechanism. I believe that people heal in all of these ways and more. Each person is different, and every counseling experience is different, yet at the core, being ready and willing to embark on your journey and having trust in the therapist you choose to work with are two of the most critical ingredient in having a successful outcome.

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Client Age Groups I Work With

  • Adults

Languages

  • English

Groups I Work With

  • Are you feeling a bit lost and not sure what\'s next? Has anxiety stopped you from being in action in your life? Have you entered a dip and can\'t seem to find your way out? You are not alone and suffering does end. At GROWTHspring counseling is designed first and foremost, for you to have a safe place to be and look honestly at what you are dealing with in life. Having a safe refuge is necessary. It allows us to unpack and release that which is no longer needed or serving and to explore and create the next future we wish to live into. No matter if you are recovering from an eating disorder, confronting a major life decision or are merely clear that you need a space to pause so you can restore yourself to your true calling, GROWTHspring is here for you.

Industries & Communities Served

  • BIPOC
  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement
  • Professional Sports
  • Self-Employed and Freelance Professionals

Client Challenges & Concerns I Address

  • Academic Concerns
  • Adjusting to Change / Life Transitions
  • Anxiety
  • Body Image
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Eating and Food Issues
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Identity Issues
  • Inadequacy
  • Irritability
  • LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Therapeutic Approaches & Evidence-Based Methods

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