My name is Heather Sigmund, and I'm a Licensed Professional Counselor (LPC) based in Columbus, GA. I work with adolescents and adults experiencing difficult life transitions due to separation/divorce, parenthood, past trauma(s), interpersonal issues, etc. My approach to therapy is holistic and integrative, using mindfulness-based interventions, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy.

My Practice & Services

My communication style is approachable, kind, and engaging. The goal is always for my clients to feel seen, heard, and understood in a non-judgmental space. Honesty and directness are important aspects of communication in my sessions. I've also been known to bring a little humor now and then.

Therapy Services & Specialties

Clinical Supervision
Psychological Evaluation

Languages

English

Industries & Communities Served

LGBTQ+
Union First

Client Challenges & Concerns I Address

Abandonment
Abortion / Post Abortion Issues
Abuse / Abuse Survivor Issues
Academic Concerns
Addictions and Compulsions
Adjusting to Change / Life Transitions
Adoption / Reunion Issues
Aggression and Violence
Aging and Geriatric Issues
Agoraphobia
Anger
Attachment Issues
Batterer Intervention
Bipolar

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)
Adlerian Psychology / Psychotherapy
Art Therapy
Attachment-Based Family Therapy (ABFT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Existential Psychotherapy
Expressive Arts Therapy
Holistic Psychotherapy
Integral Psychotherapy (IP)
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy (Rogerian Therapy)
Play Therapy
Reality Therapy
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

See other therapists in Atlanta, GA.