Im Heather, a mental health therapist specializing in trauma therapy and relationship therapy, offering online sessions. My perspective on mental health therapy is that it is all about you. You are the best expert on yourself. Well be a team. Well work together to develop new skills to navigate the situations you encounter in life and relationships. Therapy can be exciting. Its all about listening and supporting your goals. Im passionate about couples counseling and supporting adults. I have over 20 years of experience. I specialize in trauma therapy, posttraumatic stress (PTSD) therapy, anxiety support, and depression support. I love the outdoors, mountains, hiking, walking, traveling, contemplating, reflecting, meditating, cooking, and spending time with my husband. Lets meet to see if we connect. Grateful, Heather