Heather Lenox, LCSW

I don't just see you as a bunch of symptoms or broken parts. I see you as a whole person who's been through some stuff. I've been through it, too. And I’ve got the personal and professional experience to help you recover. Together, we'll figure out the cycles you've got going on with your partner(s) and work to undo them so you can enjoy each other again. I use reparenting, parts work, mindfulness, and somatic techniques to help you learn how to identify and soothe your emotions. And, for the really tough stuff, we can use EMDR to reprocess and heal your past traumas. When we’re done, you’ll be nicer to yourself and feel more genuinely connected in relationships.

Childhood neglect, abuse, and dysfunction set us up for a tough time as adults. We develop problematic attachment styles, have low self-worth, question our gut instincts, and are always braced for the other shoe to drop. Do friends and partners see you as needy, anxious, or controlling? Do you get overwhelmed in relationships and feel like nothing you do is good enough? Is it hard to feel secure with the people who matter to you the most? If you want to be less reactive with your loved ones and handle your family of origin better, I’m your person. Schedule a complimentary consultation now and let's start turning things around!