Hansel Wong, M. Coun., Clinical Registrant PACFA

Feeling stuck, overwhelmed, or unsure of your direction? I help people gain clarity, build resilience, and move forward with confidence when life feels heavy or uncertain. Alongside my professional training and clinical experience, I also bring lived experience of mental health challenges through starting and running a business, navigating cultural adjustment through migration, building a marriage and family, and experiencing job loss. These seasons have shaped how I understand stress, identity, and the pressure people carry, and they inform the way I work with clients today. My approach is practical, collaborative, and grounded in evidence-based therapy, primarily Rational Emotive Behaviour Therapy (REBT), supported by a holistic understanding of wellbeing. Together, we work through the patterns keeping you stuck, build practical strategies for everyday life, and develop a clearer sense of direction. If you're feeling overwhelmed, disconnected, or uncertain about what comes next, you don't have to work it out alone. I'm here to walk alongside you as you find your next step forward.

I’ll guide you in achieving self-care, which includes: - Material Needs: Security of basic necessities - Physical Health: Sleep, diet & exercise routine - Mental growth: Consistent intellectual and creative stimulation - Emotional awareness: Acknowledging feelings - Social support: People to supportgive support to - Life philosophy: Our rulesbeliefs - Purpose: Discovering Life’s goal It’s a LOT. But that's where I think counselling makes sense: in the confusion of everyday life. Give yourself an hour a week dedicated and sit with someone trained to ask the right questions and check for your blind spots. It may be what you need to get to the next level.