You're feeling overwhelmed, anxious, or stuck. Maybe you're navigating a life transition, struggling in your relationships, or questioning your worth and abilities. You may feel pulled in many directions while losing sight of your own needs. You don't have to face these challenges alone. Together, we'll create a supportive space where you can build confidence, manage difficult emotions, strengthen relationships, and move toward a life that feels more balanced, fulfilling, and aligned with your values.
I strive to create a safe, affirming, and nonjudgmental space where you feel empowered to explore past experiences, navigate current challenges, and create meaningful change. I believe therapy is a collaborative process, and I work alongside you to identify your strengths, develop practical coping skills, and move toward the life you want to build.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Groups I Work With
I enjoy working with adolescents and adults navigating anxiety, life transitions, relationship concerns, self-esteem challenges, and the lasting impact of trauma.