What's My Approach to Therapy?
I believe healing starts with feeling deeply heard and supported, and continues as you build the skills and confidence to move forward. That’s why, working together, you can expect a validating, structured, and skill-building environment from the beginning. My style is warm and direct, with sessions tailored to your unique life story, current situation, and goals. Sessions may include Cognitive Behavioral Therapy, Dialectal Behavior Therapy, and family systems interventions to help you regulate emotions, improve communication, and heal from stress or trauma.
My Practice & Services
At SOL Mental Health, we are committed to providing compassionate, evidence-based care tailored to everyone's needs. Our team of experienced clinicians covers a wide range of services, including anxiety, depression, trauma, and more, ensuring comprehensive support for every stage of life. We accept a broad range of insurance plans to make quality care accessible and affordable for as many people as possible and offer both in-person and virtual modalities. At SOL, your mental well-being is our priority, and we strive to create a safe, supportive environment where personal growth thrives. �
