Eva Abad, Licensed Mental Health Counselor

I believe therapy should be a safe, non-judgmental space where you feel heard and understood. My approach is collaborative—we work together to identify what's causing distress and develop practical strategies for healing and growth. For trauma and posttraumatic stress, I focus on helping you process overwhelming experiences at your own pace, reducing symptoms that interfere with daily life, and building resilience. Healing from trauma isn't about forgetting what happened; it's about reclaiming your life and moving forward with greater peace and control. In working with anxiety issues, I help you understand the root causes of your symptoms and develop effective coping tools so anxiety no longer dictates your choices or limits your potential. With couples, I create a safe environment where both partners feel heard. I help you identify patterns from your past that may be affecting your relationship, improve communication, rebuild trust, and navigate life's changes together. My goal is to help you strengthen your connection and create the partnership you both desire. Above all, I meet you where you are. Therapy is your space, and I tailor my approach to your unique needs, goals, and pace of healing.