Therapy is helpful because it is a place where you can feel heard and understood, as well as less alone in your struggles. Feeling just fine is not enough. I work with adults, and my specialties include life transitions, anxiety, stress management, eating struggles, depression and self-esteem.
There are many reasons why people come to counseling. I believe it can be beneficial to anybody. Imagine the change that could happen inside of you if you really knew you had someone in your corner. I am a Licensed Professional Counselor (LPC) in Missouri. I have training in cognitive behavioral therapies and I can integrate these approaches when needed.
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
Life transitions, anxiety, stress management, eating struggles, depression , self-esteem.
Adjusting to Change / Life TransitionsAnxietyBody ImageDepressionEating and Food IssuesFertility IssuesLife Purpose / Meaning / Inner-GuidancePost Partum Depression