Erica Hudson, Resident In Counseling

I am a Resident in Counseling in Virginia with three years of experience, supporting women and children navigating anxiety, intrusive thoughts, depression, and major life transitions. Whether you’re adjusting to motherhood, shifting roles, or feeling emotionally overwhelmed, I help clients feel grounded, confident, and connected to themselves again. My approach centers on creating a safe, compassionate space where healing feels manageable and growth feels possible, so clients can reconnect with clarity and balance in their everyday lives.

I have a Master’s in Clinical Mental Health Counseling from Liberty University, and I integrate evidence-based modalities, including cognitive behavioral therapy (CBT), mindfulness, and behavioral activation. These approaches help me tailor support to each client’s unique experiences and goals, fostering emotional awareness, self-compassion, and lasting resilience. I know how overwhelming life’s changes can feel, and I strive to help clients discover strength and confidence through practical coping tools and self-discovery. You don’t have to have everything figured out to begin therapy, just a willingness to start. I’m here to walk alongside you as you take that first step toward healing, growth, and renewed hope.