Erica Cervin, Licensed Psychologist

You may be someone who has been functioning at a high level for a long time but now feels depleted, overwhelmed, or mentally exhausted. From the outside, things may look fine, yet internally, stress has become constant, and recovery feels harder than it used to. Many of the people I work with are professionals or students who carry a lot of responsibility and hold themselves to high standards. Often, the goal is not a dramatic change, but to find a more sustainable way of continuing without burning out further. I am a licensed psychologist with extensive experience working with adults experiencing burnout and work-related stress. My approach is collaborative, structured, and evidence-based. I focus on reducing overload, clarifying priorities, and developing realistic strategies that support more sustainable functioning. If you are feeling worn down, unsure how long you can continue at the same pace, or simply need space to think more clearly, therapy can help. I offer online therapy to adults and aim to provide a calm, supportive setting where we can work at a manageable pace.