My Approach to Therapy
As a mom of five incredible kids who has survived complex posttraumatic stress (CPTSD), huge family losses, postpartum depression and anxiety, and chronic illness, I have taken an empowering path toward owning my story, building confidence, and purpose. My children show me the benefits of that in who they are, every day. It's not perfect, but it doesn't need to be.
My extensive professional training and experience supporting parents, children, couples, and families for the past 23 years has prepared me to meet you where you are, keeping short- and long-term best possible outcomes in mind for your whole family's emotional well-being. You deserve to cultivate healthy relationships and not lose yourself in the process. And how you learn to support yourself better could make all the difference.
Culturally Sensitive, Inclusive Care, and Raising Allies
We have to level up our village to raise children in a time when hate and division are challenging our peace and freedom, quite literally.
In group and private sessions, I aim to provide affirming support for a broad spectrum of individuals, couples, and families. This includes neurodivergent people, people with attention-deficit hyperactivity (ADHD), autistic people, Black, Indigenous, and People of Color (BIPOC), multiracial, multiethnic, interfaith, LGBT, and others who face challenges related to their identity. I love supporting parents who want to raise allies and changemakers who aren't threatened by differences.
My Practice & Services
Comprehensive psychotherapy for the DC area
Coaching & intensives for people everywhere
-Parenting, Relationships, Grief, Attachment & Bonding, Intergenerational & Boundaries work with parents, siblings, and grandparents
-Early needs & assessing family goals: psychoeducation, individualized support, learning early tools for protecting your child's mental health & long term development.
-Coping with birth & feeding trauma, sleep & mental health needs (PPD, Anxiety, other mood disorders).
-Child behavior & emotional regulation support through all ages & stages
-Building confidence with guidance for mixed neurotype families & others with sensitive needs
-Breaking down stereotypes & outdated expectations to nurture identity & close connections, to foster peace, joy & cooperation
Couples sessions & intensives to address big challenges and learn how to have necessary, but uncomfortable conversations that ultimately build understanding, minimize stress, and allow for closer connection.
Group support
Mom mentoring program
Postpartum & communication class for couples (group or private)
Reach out for speaking requests with your private groups.