Elza Poghosyan, Clinical Psychologist, MA in Clinical Psychology and Psychotherapy

If you are feeling overwhelmed, anxious, emotionally exhausted, or going through a difficult period in your life, you dont have to go through it alone. You may be trying to hold everything together on the outside while struggling internally with stress, painful emotions, or uncertainty. In our work together, I offer a safe, respectful, and non-judgmental space where you can slow down, explore what you are going through, and begin to reconnect with yourself. Therapy with me is a collaborative process where your pace, your experience, and your needs are central. I specialize in working with anxiety, emotional distress, trauma-related difficulties, relationship challenges, and life transitions. My approach is integrative and trauma-informed, grounded primarily in cognitive behavioral therapy (CBT), and enriched by Gestalt therapy, eye movement desensitization and reprocessing (EMDR), and brainspotting. I pay close attention not only to thoughts and behaviors, but also to emotional experience, body awareness, and relational patterns. Together, we work toward reducing distress, increasing clarity, and building a stronger, more stable connection with yourself. I believe that every person has the capacity for healing and growth, even if it may not feel accessible right now. Therapy can be a space where that process begins.