Elizabeth Milano

LCSW

Elizabeth Milano

LCSW

Featured
Telehealth Available
Professions: Clinical Social Worker, Psychotherapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - SW17180
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • Optum
  • Optum/United Health Care
  • Optum Health
  • United
  • United Behavioral Health
  • United Health Care
Fees: I am currently accepting patients with United Healthcare, Optum and Cigna. I will soon be accepting Humana.

Private Pay Non insurance rate:
$115-$150 rate for 60 minute sessions
Free Initial Consultation
Weekend Availability
Evening Availability

Offices

3901 NW 79TH AVE
Suite 245 #1394
Miami, Florida 33166
Ponte Vedra, Florida 32081

View Accessibility

My Approach to Helping

I love helping people and truly care about others.  You will feel the warmth and compassion in my approach. In therapy, I will provide you with a safe, unbiased and non-judgemental space to share your thoughts and feelings. I will help you to better understand your emotional concerns, make peace with your feelings and assist you in healing and implementing useful solutions to navigate your struggles most effectively. My goal is to help you build a life that makes you truly happy.

My approach is holistic and trauma informed. I combine techniques from CBT- cognitive-behavioral therapy (a focus on the connection between thoughts, feelings and behavior) and DBT- dialectical-behavioral therapy (practical techniques for regulating emotions, increasing mindfulness, improving interpersonal relationships and tolerating stress & challenging emotions).

I address the mind body connection by discussing nutrition that supports mental wellbeing and teaching relaxation and breathwork techniques. A major focus of my work also involves helping people to build more positive relationships with themselves and others.

Every person benefits from a slightly different technique. I take the time to get to know people and equip them with the tools which will be most helpful to them. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our conversations, and your treatment, to meet your unique and specific needs. We will focus on what you want to, in order to get you feeling better as quickly and sustainably as possible. We will move at a pace you are comfortable with.

My goal is not to keep you in therapy as long as possible, but instead to truly help you feel better and resolve your concerns.
Investing in your well-being through therapy can lead to a happier, healthier and more fulfilling life. If you are ready to try therapy, I am here to help you.

More Info About My Practice

I offer therapy sessions via Telehealth for convenience- video and phone session options available as well as "walk and talk" services where we meet in person to walk along the water and talk during our session. Walk and talk sessions give the added benefit of movement, vitamin D and exposure to nature. I offer flexible evening and weekend hours.

I offer free initial consultation sessions to individuals interested in exploring therapy. This provides you with an opportunity to get to know me, and ask any questions you may have to decide whether work with me will be helpful.

You won't pay anything upfront, and if you feel that work with me may not be the best fit, I am happy to help you find someone else who may be more suited to your needs.

I believe everyone can benefit from therapy and all people deserve access to quality mental healthcare services. Please reach out to me if I can help you.

Specific Issue(s) I'm Skilled at Helping With

Depression
Anxiety
Stress
Life changes
Intense Emotion
Trauma
Self sabotage
Intergenerational trauma
Family of origin issues
Physical Illness
Substance abuse
Low self esteem
Sleep problems
Narcissism
Personality Disorders

Image Gallery

Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Legal Documentation
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Groups I Work With

    - Anxiety
    - Perfectionism
    - Narcissism
    - Stress Emotion Management
    - Men’s Issues

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Attachment Issues
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Emotional Overwhelm
  • Family Problems
  • Fear
  • Habits
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Panic
  • Perfectionism
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Rejection
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Stress
  • Values Clarification
  • Worry

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Holistic Psychotherapy
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Psychodynamic

See other therapists in Miami, FL.


See other therapists in Ponte Vedra Beach, FL.


By using this site, you signify your assent and agreement to the Terms of Service.

GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.