Elizabeth Milano


Elizabeth Milano


Telehealth Available
Professions: Clinical Social Worker, Psychotherapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - SW17180
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • Optum
  • Optum/United Health Care
  • Optum Health
  • United
  • United Behavioral Health
  • United Health Care
Fees: Hourly Rate:
$200 rate for 55 minute sessions
Free Initial Consultation
Weekend Availability
Evening Availability


3901 NW 79TH AVE
Suite 245 #1394
Miami, Florida 33166
Ponte Vedra, Florida 32081

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My Approach to Helping

I love helping people and truly care about others.  You will feel the warmth and compassion in my approach. In therapy, I will provide you with a safe, unbiased and non-judgemental space to share your thoughts and feelings. I will help you to better understand your emotional concerns, make peace with your feelings and assist you in healing and implementing useful solutions to navigate your struggles most effectively. My goal is to help you build a life that makes you truly happy, while being your authentic self.

My approach is holistic - exploring many areas of your life and personal history. I combine techniques from CBT- cognitive-behavioral therapy (a focus on the connection between thoughts, feelings and behavior) and DBT- dialectical-behavioral therapy (practical techniques for regulating emotions, increasing mindfulness, improving interpersonal relationships and tolerating stress & challenging emotions).

I address the mind body connection by teaching relaxation and breathwork techniques. A major focus of my work also involves helping people to build more positive relationships with themselves and others through discussions of communication techniques, boundary setting and finding a supportive community.

Every person benefits from a slightly different technique. I take the time to get to know people and equip them with the tools which will be most helpful to them. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our conversations, and your treatment, to meet your unique and specific needs. We will focus on what you want to, in order to get you feeling better as quickly and sustainably as possible. We will move at a pace you are comfortable with.

While I'll always be here to support you, and work with many clients for several years, my ultimate goal is not to keep you in therapy as long as possible. Instead, I am to truly help you feel better and resolve your concerns. I care about the people I do therapy with, and don't do this work simply for the paycheck.

Investing in your well-being through therapy can lead to a happier, healthier and more fulfilling life. If you are ready to try therapy, I am here to help you.

More Info About My Practice

I offer therapy sessions via Telehealth for convenience- video and phone session options available as well as "walk and talk" services where we meet in person to walk along the water and talk during our session. Walk and talk sessions give the added benefit of movement, vitamin D and exposure to nature. I offer flexible evening hours for convenience.

I offer free initial consultation sessions to individuals interested in exploring therapy. This provides you with an opportunity to get to know me, and ask any questions you may have to decide whether work with me will be helpful.

You won't pay anything upfront, and if you feel that work with me may not be the best fit, I am happy to help you find someone else who may be more suited to your needs.

I believe everyone can benefit from therapy and all people deserve access to quality mental healthcare services. Please reach out to me if I can help you.

Specific Issue(s) I'm Skilled at Helping With

Life changes
Intense Emotion
Self sabotage
Intergenerational trauma
Family of origin issues
Physical Illness
Low self esteem
Sleep problems

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Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Legal Documentation
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Groups I Work With

    - Anxiety
    - Perfectionism
    - Stress Management
    - Women

Client Concerns I Treat

  • Anxiety
  • Attachment Issues
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Emotional Overwhelm
  • Family Problems
  • Fear
  • Habits
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Narcissism
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Rejection
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Stress
  • Worry

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Holistic Psychotherapy
  • Mindfulness-Based Interventions

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