Elizabeth Milano


Elizabeth Milano


Telehealth Available
Professions: Clinical Social Worker, Psychotherapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - SW17180
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • United
  • United Behavioral Health
  • United Health Care
Fees: I am currently in network with United Healthcare (Optum) and Cigna. I will soon be accepting Blue Cross Blue Shield, Aetna and Medicare.

If you are uninsured or have a different insurance carrier:
$95-$125 rate for 60 minute sessions
$60 for 30 minute sessions

I can provide documentation if you wish to submit for "out of network" coverage through your insurance company (they may reimburse you for the above costs).
Free Initial Consultation
Weekend Availability
Evening Availability


3901 NW 79TH AVE
Suite 245 #1394
Miami, Florida 33166
Ponte Vedra, Florida 32081

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My Approach to Helping

I love helping people and truly care about others.  You will feel the warmth and compassion in my approach. In therapy, I will provide you with a safe, unbiased and non-judgemental space to share your thoughts and feelings. I will help you to better understand your emotional concerns, make peace with your feelings and assist you in healing and implementing useful solutions to navigate your struggles most effectively. My goal is to help you build a life that makes you truly happy.

My approach is holistic and trauma informed. I combine techniques from CBT- cognitive-behavioral therapy (a focus on the connection between thoughts, feelings and behavior) and DBT- dialectical-behavioral therapy (practical techniques for learning mindfulness, improving interpersonal relationships, regulating emotion and tolerating distress). I also utilize some Motivational Interviewing techniques (helpful with decision making, life changes and addiction) and draw from psychoanalytic theory to explore how unconscious forces and childhood experiences may be impacting your life. I address the mind body connection by discussing nutrition that supports mental wellbeing and teaching relaxation and breathwork techniques. A major focus of my work also involves helping people to build more positive relationships with themselves and others.

Every person benefits from a slightly different technique. I take the time to get to know people and equip them with the tools which will be most helpful to them. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our conversations, and your treatment, to meet your unique and specific needs. We will focus on what you want to, in order to get you feeling better as quickly and sustainably as possible. We will move at a pace you are comfortable with.

My goal is not to keep you in therapy as long as possible, but instead to truly help you feel better and resolve your concerns.
Investing in your well-being through therapy can lead to a happier, healthier and more fulfilling life. If you are ready to try therapy, I am here to help you.

More Info About My Practice

All of my therapy sessions are offered via Telehealth for convenience- video and phone session options available. I offer flexible evening and weekend hours.

I offer free initial consultation sessions to individuals interested in exploring therapy. This provides you with an opportunity to get to know me, and ask any questions you may have to decide whether work with me will be helpful.

You won't pay anything upfront, and if you feel that work with me may not be the best fit, I am happy to help you find someone else who may be more suited to your needs.

I believe everyone can benefit from therapy and all people deserve access to quality mental healthcare services. Please reach out to me if I can help you.

Specific Issue(s) I'm Skilled at Helping With

Life changes
Intense Emotion
Self sabotage
Intergenerational trauma
Family of origin issues
Physical Illness
Substance abuse
Low self esteem
Sleep problems

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Services I Provide

  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Legal Documentation
  • Mediation
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Groups I Work With

    Young Adults
    College Students
    People experiencing relationship concerns
    People looking to increase self confidence
    People struggling with addiction
    Individuals with trauma history
    Healthcare Providers
    Other therapists

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Behaviorism
  • Bipolar
  • Body Image
  • Borderline
  • Breakup
  • Cancer
  • Caregiver Issues / Stress
  • Chronic Illness / Disability
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Dual Diagnosis
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Immigration issues
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Money and Financial Issues
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Narcissism
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Physical Abuse
  • Posttraumatic Stress / Trauma
  • Prejudice / Discrimination
  • Racism
  • Rejection
  • Seasonal Affective Disorder (SAD)
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Holistic Psychotherapy
  • Integration of different therapy models
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Positive Psychotherapy
  • Psychodynamic
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