Elizabeth Milano

LCSW

Elizabeth Milano

LCSW

Featured
Telehealth Available
Professions: Clinical Social Worker, Psychotherapist, Mental Health Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Clinical Social Worker - SW17180
Billing and Insurance:
I am an in-network provider for:
  • Cigna
  • Optum
  • Optum/United Health Care
  • Optum Health
  • United
  • United Behavioral Health
  • United Health Care
Fees: $65 for 30 minute sessions
$95 for 60 min sessions
Free Initial Consultation
Evening Availability

Offices

Miami, Florida 33131
Ponte Vedra, Florida 32081

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My Approach to Helping

Life can feel overwhelming sometimes. My goal as a therapist is to help you feel supported, to act as an ally who truly cares about your wellbeing and wants to help you achieve your goals. I specialize in helping women who experience intense, painful emotions to better understand themselves, feel more in control of their emotions and decrease feelings of stress, anxiety and sadness. I also help people to live more balanced, fulfilling lives by decreasing career related burnout, improving relationships, recognizing unique personal strengths and implementing healthy boundaries.

The type of therapy I practice is called Dialectical Behavior Therapy- it focuses on providing empathy and compassion while also teaching practical techniques to keep emotions balanced, reduce emotional pain, practice mindfulness, and improve relationships. I listen intently during sessions and really care about your feelings and experiences. I utilize a non-judgmental approach to help you feel seen and heard, and work with you to find solutions to your problems.

In our sessions I'll give you the attention and care you deserve. You’ll feel the warmth and compassion in my approach. I’ll function as an added support system in your life. No matter what you’re dealing with- you’ll have my full support and expertise. I’ll help you live a successful and happy life.

Send me a message to book a free 30 minute appointment with me so we can discuss your goals, I can answer your questions and you can determine for yourself if you'd like to do therapy with me. I truly want the best for you. If therapy with me isn't a good fit, I'll provide you with referrals to help you get connected with someone else who can help.

More Info About My Practice

I offer free initial consultation sessions to individuals interested in exploring therapy. This provides you with an opportunity to get to know me, and ask any questions you may have to decide whether work with me will be helpful. You won't pay anything upfront, and if you feel that therapy with me may not be the best fit, I am happy to help you find someone else who may be more suited to your needs.

I offer therapy sessions via Telehealth for convenience- video and phone session options available. I also offer flexible scheduling including late evening sessions.

I believe everyone can benefit from therapy and all people deserve access to quality mental healthcare services. If you're considering beginning therapy please reach out to me for help.

Specific Issue(s) I'm Skilled at Helping With

Depression
Anxiety
Stress
Life changes
Intense Emotion
Trauma
Self sabotage
Intergenerational trauma
Family of origin issues
Physical Illness
Low self esteem
Sleep problems

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Services I Provide

  • Coaching
  • Individual Therapy & Counseling
  • Telehealth

Ages I Work With

  • Adults
  • Elders

Groups I Work With

    - People experiencing overwhelming emotions high stress
    - Anxiety
    - Perfectionism
    - Stress Management

Client Concerns I Treat

  • Anxiety
  • Attachment Issues
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Depression
  • Emotional Overwhelm
  • Family Problems
  • Fear
  • Habits
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Mood Swings / Mood Disturbance
  • Panic
  • Perfectionism
  • Posttraumatic Stress / Trauma
  • Rejection
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Stress
  • Worry

Types of Therapy

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Interventions

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