My Approach to Helping
I love to work with people who want to develop their emotional resilience and emotional intelligence. I will help you feel and understand your own feelings and experience life to its fullest. I will also help you understand how you can more effectively get what you want in relationships, or at work, and create a life you love. I work with people who get stuck emotionally in depression, anger, anxiety, numbness and stress. I help them understand what they are doing to themselves and others that prevents them from being more satisfied. I will help you do so with empathy, respect and authenticity.
More Info About My Practice
Do you aspire to a large and full life? Do you struggle to understand why you are unable to have satisfying relationships or manage stressors so that you can enjoy your life more often and deeply? You are in the right place. I work with clients who are high functioning and want a big life -- full of loving relationships, success at work, supportive community and enjoyable play time. I will help you get through old hurts and pain, achieve balance that works for you and create an exceptional life.
Specific Issue(s) I'm Skilled at Helping With
I encourage individuals eager to develop their relationship quality to engage in couple andor group therapy. In couple therapy, you will learn how you end up pushing away your partner and learn new ways of calming your self to engage with better results. In group therapy, patients who are in individual and group benefit from seeing how they recreate their relationship patterns with complete strangers. Group therapy is the best way to learn about oneself in relationships and improve your connectedness and self-confidence.
Important Factors for Choosing a Therapist
The most important questions to ask in my view and according to research are: Can I connect with this therapist? Will I be able to let her help me? Do I think I have something to learn from her journey and approach to life? As you see, these questions are entirely subjective, and have little to do with theoretical approach. So check your gutt, and be curious about the therapists you meet. Choose the one you think that you connect with, and are willing to share your pains and joys with.