What's My Approach to Therapy?
In my therapy work, I take a practical, collaborative approach focused on helping you understand patterns, build skills you can use right away, and make steady progress toward goals that matter to you. Sessions are tailored to your needs and may include evidence-based strategies (such as coping tools, behavioral changes, and problem-solving) while also making space to process stressors and emotions in a supportive, nonjudgmental setting. If, during the course of therapy appointments, medication appears clinically indicated, we can discuss treatment options and include medication management as part of your care. Please note that controlled medications are not prescribed.