What's My Approach to Therapy?
Do you ever worry that a therapist won’t truly understand you—or that you’ll need to censor yourself in order to be accepted? I used to feel the same way, and that experience inspired me to become a psychotherapist and life coach who creates a safe, judgment-free space for people just like you.
Whether you're seeking immediate, practical solutions or long-term healing, we’ll work together in a calm, supportive environment to uncover the clarity and tools you need to build a more fulfilling life.
My therapeutic approach is tailored to your unique needs and draws from cognitive behavioral therapy (CBT), reality-based therapy, and solution-focused techniques. But the heart of my practice is you. Your voice, values, and goals guide our work—because therapy should reflect your journey, not someone else’s idea of healing.
Choosing therapy is a powerful investment in your well-being—your time, energy, and courage to change. When life becomes overwhelming, talking to someone who truly listens can make all the difference. Let's take that first step together.
Reach out today—your healing begins here.