What's My Approach to Therapy?
On Course Psychological Counseling, P.C. is a group practice that is comprised of a multidisciplinary team of psychotherapists, including psychologists, marriage and family therapists, mental health counselors, social workers, and psychiatrists. We use an eclectic approach to treatment, including cognitive-behavioral therapy, supportive therapy, and insight-oriented therapy, to address each client's individual needs, tailor their goals for treatment, and reduce their symptoms.
My Practice & Services
Dialectical behavior therapy (DBT): DBT skills group, 25 weeks
This evidence-based group teaches coping skills to manage stressors. The foundation is based on four core modules: mindfulness, distress tolerance, emotional dysregulation, and interpersonal effectiveness.
Facilitator: Nicole Daisy, PhD
When: Various times during the day and evening
Where: via telehealth
Mindfulness-based cognitive therapy (MBCT): Stress Reduction Coping Skills Group 12 weeks
This evidence-based group uses cognitive therapy to reframe negative thought patterns while emphasizing the benefits of mindfulness as a tool to help make internal changes in stressful situations. Stress reduction strategies are taught, as well as mindfulness skills.
Facilitator: Carolyn Abbott, LMHC. When: Various times during the day and evening
Where: Telehealth
Mindfulness-Based Stress Reduction (MBSR) 10 weeks
These evidence-based group teaches stress management strategies to help manage anxiety and chronic pain by increasing awareness between the mind and body, using mindfulness techniques, such as yoga and meditation.
When: Various times during the day & evening
Where: Telehealth
For any New York State resident who is interested, contact us via
call or email.
How Psychotherapy Can Help
No one deserves to have negative emotions interfere with their ability to fulfill their goals or reach their potential socially, academically, or professionally. Psychotherapy can help you to not feel stuck or helpless anymore. It can help you to learn the coping skills needed to empower yourself and make changes in your life. We strive to help each client to get their life back on course and learn coping skills through evidence based treatment to help improve quality of life and work-life balance.
