My Approach to Helping
On Course Psychological Counseling, P.C. is a group practice that is comprised of a multidisciplinary team of psychotherapists, including psychologists, marriage and family therapists, mental health counselors, social workers, and psychiatrists. We use an eclectic approach to treatment, including cognitive-behavioral therapy, supportive therapy, and insight-oriented therapy, to address each client's individual needs, tailor their goals for treatment and reduce their symptoms.
More Info About My Practice
Complex Trauma, Emotional Abuse & Resiliency Group via Telehealth Thursdays @ 6:45 pm (1hr30min):
This group aims to help clients grow from challenging circumstances in which they have been victimized repeatedly and emotionally abused in relationships. Processing the complex trauma, building self-esteem and learning to trust again will be the focus of the group. Emotionally abusive relationships can leave one feeling manipulated, intimidated and emotionally battered, which can evoke unfair feelings of guilt and self-doubt. Evidence-based psychodynamic treatment will be used to address perceptions of oneself and others in relationships. Learn to set boundaries in emotionally abusive relationships and prioritize your own needs, as you rediscover yourself and empower yourself.
Anxiety Group (Tuesdays via Telehealth at 6pm (1hr)
The goal of this group is to hep clients manage their anxiety and cope with various stressors. Issues associated with people pleasing, setting boundaries and saying "no" while reducing feelings of guilt are discussed. Perfectionistic attitudes are also challenged while addressing self-esteem issues related to feeling "good enough." Learn to take control of your anxiety and not allow it take control of your decisions.
Mixed Eating Disorders Group
This group strives to help clients to manage underlying emotions associated with emotional overeating, restricting and binge eating behaviors.
How Psychotherapy Can Help
No one deserves to have negative emotions interfere with their ability to fulfill their goals or reach their potential socially, academically, or professionally. Psychotherapy can help you to not feel stuck or helpless anymore. It can help you to learn the coping skills needed to empower yourself and make changes in your life. We strive to help each client to get their life back on course and learn coping skills through evidence based treatment to help improve quality of life and work-life balance.
