I offer a unique approach to relational work, with a focus on deepening self- and partner-awareness. I help couples strengthen communication, navigate conflict, rebuild connection, and create healthier relational patterns using an integrated, evidence-based approach. Rather than simply resolving challenges, together we’ll identify unhelpful patterns and develop practical tools for lasting change.
This is a therapy-based coaching approach. As a Licensed Marriage and (Licensed Marriage and Family Therapist (LMFT)) in Minnesota, I created Centered Relationships to combine relationship science, personality insights, emotional and adaptive intelligence, and nervous system awareness to help couples better understand themselves, each other, and the relationship they are creating together. Due to the use of assessment tools, insurance does not cover these services.