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Don Stevens, Pre-licensed Professional

Don Stevens, Pre-licensed Professional

Spring Hill, Florida
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Professions: Counselor, Mental Health Counselor

Languages: English

Telephone: 478-772-8959

My Approach to Therapy

Life can become overwhelming when you are carrying professional responsibilities, caring for someone you love, navigating relationship challenges, or adjusting to an important transition. You may appear capable on the outside while privately feeling anxious, exhausted, uncertain, or disconnected from yourself. Counseling offers a confidential space to slow down, understand what is happening, and identify a meaningful way forward. I work with adults and couples experiencing anxiety, caregiver stress, grief, burnout, relationship conflict, career changes, and major life transitions. My approach is collaborative, compassionate, and practical. Rather than assuming that one method fits everyone, I seek to understand your experiences, values, strengths, and hopes for change. My work draws from solution-focused brief therapy, acceptance and commitment therapy, and existential approaches. In everyday terms, this means we identify what is already helping, clarify what matters most to you, and develop manageable steps toward the life and relationships you want. My extensive leadership experience also helps me understand the pressures faced by professionals who carry significant responsibility while trying to maintain their own well-being. You do not need to have everything figured out before beginning therapy. If you are ready to experience greater clarity, confidence, balance, or connection, contact me to schedule a consultation and determine whether we may be a good fit.

My Practice & Services

***Telehealth available throughout Florida***

Specific Issue(s) I'm Skilled at Helping With

Adjusting to Change, Life Transitions, Burnout, Chronic Illness, Communication Challenges, Grief and Loss, Relationship Concerns, Self-Care, Stress, Workplace Issues, Meaning, Purpose, andor Spiritual Concerns.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

I work with adults, older adults, and couples. I particularly support professionals and leaders, family caregivers, individuals navigating career or life transitions, and people experiencing anxiety, grief, burnout, relationship conflict, or family stress. I welcome clients from diverse cultural, spiritual, and personal backgrounds and tailor therapy to each person’s needs, values, and goals.

Concerns & Challenges Addressed

Aging and Geriatric IssuesAngerAnxietyAttachment IssuesBreakupCareer ChoiceCareer Issues Caregiver Issues / Stress

Therapeutic Approaches & Evidence-Based Methods

Acceptance and Commitment Therapy (ACT)Existential PsychotherapySolution-Focused Brief Therapy (SFBT)

Location & Contact