Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
Current times create, for all of us, both tremendous challenges and, yet, opportunities for compassionate self care. When stressed we are prone to react out of our fear and anxiety...out of our learned, embedded defense reactions. We become more self critical and judgmental. We then have the experience of feeling "stuck". I use a combination of Mindfulness and Compassion Focused Therapy to promote greater psychological flexibility to address this type of suffering. We are capable of learning new ways to calm the stress response, the inner critic and to hold ourselves in more loving kindness. To learn more feel free to contact me. I look forward to talking with you.