Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
The current COVID-19 epidemic creates, for all of us, tremendous challenges and opportunities for compassionate self care. When stressed we are prone to react in ways consistent with our normal responses. The problem is that in times of overwhelming stress our normal reactions are usually not flexible enough to return to feeling better. I use a combination of Mindfulness and cognitive behavioral skill building approaches that are specifically designed to promote greater psychological flexibility to address suffering. We need more options, not less, to adapt, heal and gain confidence in our abilities to sustain both during these times. To learn more feel free to contact me. I wish you moments of rest and peace. Moments of new found levels of closeness to those dear to you.