Diane Paseos, Licensed Independent Clinical Social Worker

I am a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience offering thoughtful, supportive therapy to adults in Massachusetts. I work with individuals navigating anxiety, depression, grief, chronic medical conditions, and life transitions, often during periods of caregiving, change, or emotional overload. I offer a calm, collaborative space to reflect, build coping skills, and reconnect with inner strengths. My approach is compassionate and grounded, supporting clients in moving forward with greater clarity, balance, and self-trust.

My approach is thoughtful, collaborative, and rooted in respect for the emotional load many women carry. Drawing from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), motivational interviewing, and supportive, solution-focused care, I help clients clarify values, manage stress, and develop sustainable ways of coping and moving forward. Therapy with me offers a calm, supportive space where you can exhale, speak honestly, and feel understood. I work at a steady, respectful pace, helping you reconnect with your strengths and move forward in ways that feel grounded, realistic, and aligned with your life.