I work with a wide range of individuals and families, including those navigating major life transitions or coping with ongoing stress and change. This includes parents who are struggling to connect with their children, or learn effective ways to respond to challenging behaviors, as well as individuals and couples experiencing strained or conflicted relationships. I support teens and adolescents who face difficulties with emotional regulation, low self-esteem, academic challenges, and peer relationships. I also work with professionals who feel stuck in their careers, high achievers who are highly self-critical, and individuals struggling to find balance and fulfillment. Additionally, I provide culturally responsive support to Black, Indigenous, and People of Color (BIPOC) women and men who are navigating social stressors and their impact on mental health. I work with elderly populations who may feel isolated or abandoned, are facing end-of-life concerns, or are experiencing a lack of hope or purpose for the future.