My Approach to Helping
Racing thoughts and feeling overwhelmed each day can negatively impact how you feel overall and can lead to depression, anxiety, or low self-esteem. Understanding why these thoughts have developed and why they continue can lead to daily improvement and long term healing. I specialize in treating clients experiencing anxiety, depression, and low self-esteem. I can help get to the root of racing thoughts, sadness, and worry so you can begin to experience your life in a happier and healthier way. And while you are building and developing a strong sense of self, I will also work with you to develop coping skills to alleviate day to day symptoms of stress, anxiety, and depression.
More Info About My Practice
Fees are $90 per 45 minute session; $110 per 60 minute session. Please call for a free phone consultation. Cash, personal check, and HSA accepted. Day and evening hours available.
On the Fence About Going to Therapy?
Still unsure? Visit my website and sign up for my free newsletter. Get started learning coping skills, increasing positive thoughts, and find overall relaxation with my free weekly newsletter. Newsletters include help with the following:
- Racing thoughts
- Improving self-esteem
- Coping skills
- Increasing positive thoughts
- Reframing negative thoughts
- RelaxationMindfulness Based Stressed Reduction
When you sign up you'll receive a free guide you can download that will get you started learning healthy coping skills.