DeAnza Spaulding

Seattle, Washington

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Professions: Psychotherapist, Counselor

Languages: English

My Approach to Therapy

As one poet put it, "the one certainty we have in life is change". We can be thrust into change by unemployment, illness or losing a loved one. Sometimes these changes can be sudden and unexpected, while at other times we may have advanced notice. In seasons of transition, we may feel confused, depressed or alone. Whatever the circumstance, change presents various challenges in our journey and how we cope and face adversity can make all the difference. This requires the right kind of support and compassion to help us on our way. My approach to therapy is supportive and focused on your needs as a client. You will find a compassionate space to share your concerns and story. The therapy is holistic and incorporates a mind, body, soul and spirit framework to meeting your therapeutic needs. Therapy must be a sacred space where you can express your dreams, hopes, desires and fears. In this way, you are empowered to name your experiences free of judgment, which encourages you in accepting all facets of your identity.

Supervision Details

Supervision Specialties

Abuse / Abuse Survivor Issues, Adjusting to Change / Life Transitions, Anxiety, Attachment Issues, Blended Family Issues, Body Image, Breakup, Career Choice, Caregiver Issues / Stress, Communication Problems, Depression, Dissociation, Domestic Violence, Emotional Abuse, Family Problems, Grief, Loss, and Bereavement, Identity Issues, Immigration issues, LGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) Issues, Posttraumatic Stress / Trauma, Pre-Marital Counseling, Prejudice / Discrimination, Racism, Rejection, Relationships and Marriage, Religious Issues, Seasonal Affective (SAD), Self-Actualization, Self-Care, Self-Compassion, Self-Love, Sexual Assault / Abuse, Spirituality, Stress, Suicidal Ideation and Behavior, Values Clarification, Women's Issues, Worthlessness

Focused Modalities

Eye Movement Desensitization and Reprocessing Therapy (EMDR), Family Attachment Narrative Therapy, Guided Therapeutic Imagery, Psychodynamic, Cognitive Processing Therapy, Spiritual Counselling

My Practice & Services

The therapy fee is $200 per 50 minute session for individuals and $250 for couples. Sliding scale may be available for individuals dealing with financial hardship. The sliding scale fee is a limited service. You may inquire at intake. If you have insurance, it is your responsibility to submit invoices to your insurance company for reimbursement. Invoices can be provided at the time of service. I accept major credit cards, debit, cash, checks and square cash. There is a 72-hour cancellation policy prior to your appointment. Appointments cancelled after the 72-hour time frame will be billed. Exceptions are made for emergency situations.

Specific Issue(s) I'm Skilled at Helping With

I am a trauma therapist. I work with female clients who have experienced trauma from sexual assault, domestic violence and childhood abuse. Trauma therapy seeks to foster an environment where restoration, healing and transformation can occur. The techniques utilized include: mindfulness, imagery, relaxation, self-compassion therapy, narrative therapy, tapping (EFT) and art therapy. I employ an empowerment approach to trauma therapy, as I've found that women who have experienced trauma and harm tend to experience a loss of their voice. Integrating the client's voice is tantamount to transformation and healing. I utilize a multicultural approach to therapy. Multicultural therapy incorporates a cultural competency and sensitivity framework to counseling. Therapy should incorporate your values, traditions and perspectives, which may be derived from your culture of origin's norms and experiences. I am a specialized populations consultant with The Emily Program. My approach to disordered eating is a mindful and intuitive one that encourages the client to embody their hunger and desires. Intuitive eating trains clients to listen to their body and incorporate honoring responses to their hunger

Expertise & Specialties

Age Groups I Work With

Adults

Therapy Services & Specialties

Individual Therapy & Counseling Marriage, Couples, or Relationship Counseling

Concerns & Challenges Addressed

AbandonmentAbuse / Abuse Survivor IssuesAdjusting to Change / Life TransitionsAggression and ViolenceAngerAnxietyAttachment IssuesBlended Family Issues

Therapeutic Approaches & Evidence-Based Methods

BreathworkCulturally Sensitive TherapyEmotional Freedom TechniqueExistential PsychotherapyEye Movement Desensitization and Reprocessing Therapy (EMDR)Feminist TherapyGestalt TherapyGuided Therapeutic Imagery