What's My Approach to Therapy?
You're probably coming here feeling some mix of exhausted, frustrated, and maybe a little hopeless. You've been trying so hard—having the conversations, walking on eggshells, reading the articles, maybe even seeing other therapists—and somehow you're still stuck in the same painful cycles. Part of you might be wondering if this is just how it's going to be.
I want you to know: I see how hard you've been working. And the fact that it hasn't worked yet doesn't mean something is wrong with you or your relationship. It usually means you've been given the wrong map.
Most approaches to couples therapy focus on teaching skills—communicate better, fight fairer, show more appreciation. And those aren't bad things. But if you're caught in a deeper pattern, more skills just become more things to fail at. That's not a you problem. That's a wrong-tool-for-the-job problem.
I work from a systemic perspective, which means I'm looking at the patterns underneath the patterns—the places where you're both stuck without realizing it. Think of it like learning to ride a bike: you can read about balance all day, but at some point you have to actually feel it. That's the kind of shift I help couples find. Not just better coping, but real transformation.
My path to therapy wasn't a straight line—I spent years in business before finding my way here. That background taught me to look at whole systems, not just symptoms, and showed me that people are capable of real transformation when they're met with honesty and respect.
I offer both weekly therapy and relationship intensives, depending on what fits. Some couples desire the steady rhythm of weekly sessions; others are ready to dive deep and make change happen faster. We'll figure out what makes sense for you.
If you're looking for someone who will be real with you, who gets how hard this has been, and who believes you're capable of more than just surviving—I'd love to talk.