David Helfand, Licensed Psychologist
St Johnsbury, Vermont
VerifiedTelehealth Available
My Approach to Therapy
No one is ever taught how to be married, so it's not surprising that the divorce rate is so high. I believe my job is to teach couples the skills of a happy marriage so they can have a chance at success. There are four pillars for a happy marriage: communication, regulation, prioritization, and intimacy.
My Practice & Services
I currently only offer couples retreats because they are generally far more effective than traditional therapy. This approach is not covered by insurance, and for the best results, couples should show up with an open mind, open heart, and ready for the emotional work.
My View on the Purpose of Psychotherapy
Therapy should prepare people to not need therapy.
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
Most of the couples I work with are on the edge of divorce and trying to make a decision.
Therapy Services & Specialties
Concerns & Challenges Addressed
Attachment IssuesAutism SpectrumBlended Family IssuesCodependency / DependencyCommunication ProblemsDivorce / Divorce AdjustmentEmotional IntelligencePolyamory / Nonmonogamous Relationships
Therapeutic Approaches & Evidence-Based Methods
Acceptance and Commitment Therapy (ACT)Anger ManagementAttachment-Based Family Therapy (ABFT)BiofeedbackBreathworkCognitive Behavioral Therapy (CBT)Discernment CounselingEmotion Focused Couples Therapy
Industries & Communities
BIPOCEducationEntertainment IndustryFirst Responder/Medical ProfessionalsLGBTQ+Military/Law EnforcementProfessional SportsSelf-Employed and Freelance Professionals