My Approach to Helping
Life can be overwhelming and lonely at times. Managing relationships, work, family, andor kids, can be complicated, frustrating, and exhausting. We do our best to navigate these experiences, but there often comes a point when we feel stuck, defeated, confused, andor burnt-out. During these times it can be helpful to have a supportive, nonjudgmental guide to sit with you as you explore and gain insight into who you are now, how you arrived here, and who you want to be moving forward.
I offer an interactive holistic form of psychotherapy that focuses on the total person, recognizing the unity of the mind, body, and emotions. How you experience a relationship, family, friends, work, love, happiness, anger, sadness, fear, to name a few, is unique to you, and only you know how to process and express these experiences. I will encourage you to SPEAK honestly about your thoughts, feelings, hopes, dreams, and challenges. I will support you to EXPRESS authentically your inner experiences.
Understanding what it means to Be You, is the driving force behind my work. There is strength and beauty in all of us, even if we cannot see or believe it. Together we will connect and learn what it means to love and be loved for being you.