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As a compassionate and dedicated therapist, I specialize in helping individuals navigate life's challenges through a combination of Gestalt Therapy and cognitive behavioral therapy (CBT). With a deep understanding of how past experiences shape our present behavior, I aim to create a safe and supportive environment where clients can explore their emotions, thoughts, and behaviors in the here and now.
My communication style is clear and straightforward, fostering an open, safe space where clients can feel heard, understood, and empowered to make meaningful changes. I believe that therapy should be both compassionate and solution-focused. By combining empathy with practical tools, I work collaboratively with clients to explore areas of their lives where they feel stuck, overwhelmed, or uncertain.
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