What's My Approach to Therapy?
Clinical Interests:
Psychological assessment and testing, men’s mental health, family stress and crisis, emotional regulation, resilience building, and practical skill development.
Things I can help with in therapy:
Psychological assessment and testing; men’s mental health concerns; family crisis and high-stress life events; mood and anxiety symptoms; difficulties with emotional regulation, interpersonal conflict, and coping under pressure.
Approaches I use in sessions:
Internal family systems, somatic and polyvagal, existential, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), skills-based and structured interventions, collaborative, and goal-focused care.
My approach is practical, supportive, and grounded in evidence-based practice, with a focus on helping clients build tools they can use in everyday life.