As a psychotherapist and Licensed Mental Health Counselor (LMHC), I believe it is important for clients to feel safe, heard, and understood by their therapist. When this happens, positive changes can occur. I work together with my clients to assist them in achieving their personal and professional goals. I believe we are all on a journey to become our most authentic selves. Every person has a story to tell, and in the process of sharing your story, healing, hope, and transformation can take place.
I have over 24+ years of combined teaching and therapy experience. I provide holistic support through individual or family therapy. I also offer a variety of workshops that focus on life transitions, trauma, women's empowerment, stress reduction, parenting obstacles, and compassion fatigue.
My focus is on each client’s uniqueness, and I use a combination of trauma therapy tools, including but not limited to eye movement desensitization and reprocessing (EMDR), internal family systems, trauma-focused cognitive behavioral therapy (TF-cognitive behavioral therapy (CBT)), somatic and body integration, and mindfulness strategies.