What's My Approach to Therapy?
I specialize in creating a sympathetic space where you can feel safe, valued, and free to explore your challenges without judgment. No two journeys are alike, which is why I provide compassionate therapy tailored to your unique needs, using evidence-based approaches to meet you where you are, and ensure you always feel truly seen and heard. These approaches may include eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), and humanistic therapy.
Trust in me to be your guiding force to support you as you navigate challenges, build strength, and find clarity. I look forward to walking alongside you on your journey toward healing and greater balance.