Cindy Vanegas, LMHC

I help adults navigate the emotional impact of toxic relationships and emotional abuse, including anxiety, depression, low self-esteem, and difficulty setting boundaries. Maybe you find yourself questioning your reality, overthinking every interaction, feeling guilty for saying no, or struggling to trust yourself after a difficult relationship. You don’t have to navigate that alone. My approach combines empathy, psychoeducation, and practical, evidence-based strategies to help you understand unhealthy relationship patterns, challenge unhelpful thoughts, and reconnect with yourself. Together, we’ll work on strengthening your boundaries, rebuilding your confidence, and learning to trust your own voice again. Healing isn't about blaming yourself for what you've experienced. It's about understanding what you’ve experienced, recognizing what you deserve, and learning how to move forward with greater clarity, confidence, and healthier relationships.