My Approach to Helping
I offer therapy for individuals, couples, families, parents, and children. I help my clients resolve challenges such as anxiety, depression, anger, transitions, improving performance, facing career challenges, and addressing unresolved family of origin concerns.
I've worked with adolescents, adults, and children for 20 years. Through individual therapy you can explore your challenges and goals in a supportive and confidential environment. I'll aid you in developing skills for managing anxiety, stress, and anger. We'll also work to heal emotional wounds and resolve past challenges that affect your current life.
Individual therapy allows you to explore your goals and needs in a supportive, confidential environment. We can help you develop effective tools for coping with anxiety, anger, and stress. I'll help you heal old wounds and resolve past issues that are affecting your present. You'll learn better ways of interacting with others, gain a strong sense of hope for the future, increase self-esteem, and improve your relationships.
In couples therapy, you will gain more satisfying and stronger relationships, resolve parenting conflicts, and achieve work/life balance. I am particularly adept at divorce prevention and helping couples work through infidelity. My goal is to help you stay together. If you have angry or unproductive arguments, I can help you avoid getting angry in the first place. If you struggle with infidelity, I'll help you find the tools you need to repair your relationship and restore communication and trust.