What's My Approach to Therapy?
My approach is collaborative, compassionate, and empowering to help you gain insight, strengthen confidence, and explore new perspectives that support growth and healing. My ideal client is someone who shows up and is honest, who is seeking guidance to navigate life and make choices that support a successful, fulfilling future. Issues may include impulsivity, coping with past and current trauma, depression, anxiety, or relationship struggles. No matter the concern, I aim to help people who are open and committed to self-understanding and personal growth, so they can gain insight and work toward becoming their best selves.
Working together, you can expect a safe environment where you are empowered to grow into the best version of yourself. I use evidence-based practices and a person-centered approach to help you feel understood and make meaningful change, remaining flexible at all times so each session is tailored to your unique needs and goals.
I believe in empathy and understanding from our first meeting and beyond, allowing me to be a supportive partner who ensures you feel heard, understood, and empowered to explore challenges and grow.