Christina Jamison, Licensed Mental Health Counselor

Welcome  Im Christina Jamison, LMHC. If youre feeling overwhelmed, stuck, or simply not like yourself lately, youre in the right place. For the past 7 years, Ive helped people move through anxiety, depression, trauma, and lifes transitions with more clarity, ease, and self-confidence. I also support athletes and performers who want to strengthen their mindset and reach their full potential. My approach is warm, supportive, and very practical. Using cognitive behavioral therapy (CBT), solution-focused therapy, and person-centered methods, well work together to understand whats going on beneath the surface and build real tools you can use in everyday life. If youre ready to make meaningful changes  big or small  Im here to help you get there. Clients often tell me they feel heard, understood, and more grounded after our sessions. You can expect to: gain clarity and self-awareness, heal from difficult or traumatic experiences, learn coping skills that actually stick, strengthen relationships, and move toward the life and version of yourself you truly want.