Cheryl Przezdziecki, Licensed Mental Health Counselor

Cheryl Przezdziecki, Licensed Mental Health Counselor

East Longmeadow, Massachusetts
VerifiedTelehealth Available

Professions: Mental Health Counselor, Licensed Professional Counselor, Clinical Social Worker

Languages: English

Telephone: 978-896-0205

My Approach to Therapy

You may be feeling overwhelmed by anxiety, weighed down by depression, navigating grief and loss, struggling in relationships, or carrying the effects of past trauma. Perhaps you've tried to move forward on your own but find yourself stuck in patterns that no longer serve you. If you're seeking a deeper understanding of yourself, meaningful healing, and lasting emotional well-being, you're in the right place. We work with individuals who are ready to explore their experiences with compassion and curiosity while building the tools needed to create a more peaceful, fulfilling life. Reaching out for support takes courage, and we honour the strength it takes to begin this journey. When you work with us, you'll find a warm, nonjudgmental environment where you are truly seen, heard, and valued. We take an integrative approach that addresses not only your current challenges but also the underlying experiences that may be impacting your well-being. Together, we'll develop personalized strategies tailored to your unique needs, strengths, and goals. Our focus is not simply on managing symptoms but on helping you achieve deeper healing, emotional freedom, and lasting growth. Our commitment extends beyond traditional mental health care. We are a collaborative team of compassionate providers who work closely together, sharing knowledge, perspectives, and expertise to ensure you receive the highest quality care possible. Because everything is managed within our practice, communication is seamless, and your care remains intentional and coordinated. Rather than feeling like just another appointment on the schedule, you'll experience a genuine sense of connection and support. We take the time to know you as a person, empowering you to tap into the resilience, wisdom, and strengths that already exist within you as you move towards healing and fulfilment.

My Practice & Services

Our practice is a collaborative group of clinicians offering individual therapy for adults, with a shared commitment to compassionate, trauma-informed, and affirming care. In addition to individual sessions, we may also offer group therapy, workshops, and clinical supervision for prelicensed and licensed clinicians. We provide services in Colorado, both in person and via secure telehealth, allowing flexibility and access to care in a way that fits your life. Our team works closely together to ensure coordinated, thoughtful care, so you feel supported and held within a consistent therapeutic experience. We are in-network with most major insurance plans and also offer self-pay options. If you have questions about coverage, we’re happy to help you understand your benefits before getting started.

Our Practice Specialities

Our practice specializes in trauma-informed care for adult women and gender-diverse clients, with a focus on complex trauma, including experiences of childhood abuse and neglect, as well as the lasting impact of harmful family and relational systems. We also support individuals navigating anxiety, depression, grief and loss, and life transitions, offering a supportive space to process life’s challenges with care and understanding. We are expressly LGBTQIA+ affirming and committed to racial justice–aligned care, striving to create an environment where clients of all identities feel respected, seen, and supported. We work from a Health at Every Size (HAES) approach, which recognizes that health and well-being are not defined by weight. This approach centers on respectful, weight-inclusive care that reduces stigma and supports both physical and emotional well-being in a compassionate and holistic way. Our work is grounded in creating a supportive, nonjudgmental environment where clients can explore their experiences, build insight, and develop meaningful tools for healing and growth at their own pace.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

We proudly serve women and gender-diverse communities, offering affirming care in a safe, inclusive, and supportive space in Colorado. As Licensed Marriage and Family Therapists (LMFTs), we’re committed to ensuring that every individual feels seen, heard, and valued.

Therapy Services & Specialties

Concerns & Challenges Addressed

AbandonmentAbortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAdjusting to Change / Life TransitionsAnxietyAttachment IssuesBlended Family IssuesBody Image

Therapeutic Approaches & Evidence-Based Methods

Accelerated Resolution Therapy (ART)Acceptance and Commitment Therapy (ACT)Body-Mind PsychotherapyCognitive Behavioral Therapy (CBT)Culturally Sensitive TherapyDialectical Behavioral Therapy (DBT)Emotionally Focused TherapyGestalt Therapy

Industries & Communities

EducationSelf-Employed and Freelance ProfessionalsLGBTQ+Union First

Location & Contact