Chelsea Testorff, Licensed Professional Counselor

Starting therapy or looking for a new therapist can feel like a big step. You may feel nervous about opening up, unsure of what to say, or wonder if what you’re experiencing is “bad enough” for therapy. You don’t have to be in crisis or have everything figured out to ask for support. Whatever you’re carrying, big, small, or somewhere in between, there is room for it here. I work with adults navigating substance use concerns, anxiety, depression, trauma, PTSD, and other difficult life experiences. I also take a trauma-informed approach, creating space to explore what you’ve experienced and the ways you’ve learned to cope without judgment or shame. Together, we’ll look at these patterns with curiosity and compassion while finding realistic ways to move forward. I use Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help you notice your thoughts and feelings without letting them have the final say in what you do next. Together, we’ll practice responding in new ways and taking meaningful steps toward the life you want. Most importantly, I want you to feel comfortable being yourself without worrying about saying the “right” thing. We’ll go at a pace that works for you, making room for honesty, difficult conversations, awkward moments, laughter, and everything else that may come up.