Catherine (Cate) Temple, Licensed Clinical Social Worker

You've probably been sitting with this for a while-- thinking about reaching out, talking yourself out of it, and thinking about it again. Maybe something recently pushed you to finally do it. Whatever brought you here, I'm glad you made it. I'm Cate, and I work with adults who are tired of feeling stuck. Whether that's anxiety that follows you everywhere, relationship patterns that keep repeating, low mood that's hard to shake, or the weight of experiences you've been carrying longer than you should have to. My clients are often people who have been managing on their own for a long time and are ready to try something different. My approach is warm, honest, and tailored to your individual needs, drawing from Attachment Theory, CBT, EMDR, Somatic and Self Regulation Strategies, Emotionally Focused Therapy, mindfulness techniques, and Motivational Interviewing. Each incorporated where it fits best for you, all grounded in a trauma-informed lens and an understanding of how early relationships shape who we are today. In practice that means we go at your pace, build on your strengths, develop new skills where needed, and find the path that actually works for your life. People often tell me that talking to me feels like talking to a trusted friend who also knows what they're doing. Warm, nonjudgmental, and occasionally funny. My goal is that you leave every session feeling heard, a little clearer, and less alone in whatever you're carrying. Therapy isn't always easy, but you don't have to do it alone. If you're ready to start or just curious, reach out. A free 15-minute consultation is a great first step.

Office Phone Number: 570-415-1982 **Good Therapy lists an alternative number above to avoid giving out the actual number. The best one to use is the 570-415-1982