Cassia Nelson, Licensed Professional Counselor

I am a Licensed Marriage and (Licensed Marriage and Family Therapist (LMFT)) and Certified Clinical Trauma Professional (CCTP) who works with adults navigating anxiety, stress, life transitions, and emotional overwhelm. I specialize in helping people who feel tired, overwhelmed, and unsure of their next step, but are ready for change. I work with clients who are carrying more than they let others see, and I help them gain clarity, build healthier patterns, and feel more grounded and in control of their lives.

My approach is warm, supportive, and grounded in evidence-based practices such as cognitive behavioral therapy (CBT) and mindfulness. I help clients better understand the patterns behind their thoughts, emotions, and behaviors, while developing practical tools to manage stress, build healthier habits, and create meaningful, lasting change. Starting therapy can feel overwhelming, especially when you've been carrying so much on your own. You don't have to have everything figured out to begin. You deserve a space where you feel supported, understood, and not alone. When you're ready, I'm here to walk alongside you in the process of growth and healing.