My Approach to Helping
Moments of crisis will often reveal just how far away you feel from the happiness you deserve. I am here to help you process your present and move towards a more joyful future. We'll do this by creating a deeper awareness of the faulty thinking that stems from your past and replacing the negative thoughts with a more positive, realistic outlook. Through our work together, we'll uncover the root of what's fueling your struggles and help you gain an understanding of what led you here. Then we'll work toward applying new ideas to help you create healthier behaviors and pursue happiness more effectively.
Using Cognitive Behavioral Therapy (CBT) with a humanistic approach, I will assist you in uncovering and replacing the negative thoughts that are getting in the way of your happiness. You'll experience relief from symptoms, change self-defeating behaviors, and enjoy better quality relationships. My goal is to help you actively and effectively create sustainable change in your life. People tell me that they experience more self-compassion and less self-blame through their work with me.