My Approach to Helping
When people are ready to make a change, I can help. Sessions are dynamic and change-oriented. Working together you will gain an awareness of the faulty thinking that stems from your past and learn to replace negative thinking patterns with a more positive, realistic outlook. By getting to the root of what's fueling your struggles you can gain an understanding of what led you here. Then we'll work toward applying new ideas to help you create healthier behaviors and pursue happiness more effectively.
Using Cognitive Behavioral Therapy (CBT) with a humanistic approach, I can assist you in looking at yourself and the world with a new perspective. You'll experience relief from symptoms, change self-defeating behaviors, and enjoy better quality relationships. My goal is to help you actively and effectively create sustainable change in your life. People tell me that they experience more self-compassion and less self-blame through their work with me.