My Approach to Helping
If you are struggling with anxiety, depression, anger, self esteem or relationship issues, I am here to help. Presently, I am seeing patients via phone or confidential and secure video. Utilizing cognitive behavioral therapy along with a humanistic approach, I can assist you in replacing the negative thoughts that are getting in the way of your happiness. You'll experience relief from symptoms, change self-defeating behaviors and create healthier relationships. My goal is to help you actively and effectively create sustainable change in your life. Patients report: reduced symptoms, better quality relationships, increased happiness with more compassion for themselves and others.
More Info About My Practice
I provide a free and confidential interview which allows people to get to know me and ask any questions they may have about myself and therapy in general. I am adept at helping people to improve their self-esteem which leads to healthier behaviors and a reduction of symptoms. People who work with me report less stress, decreased anxiety and depression, better quality relationships with more compassion, greater cooperation and healthier communication.
Important Factors for Choosing a Therapist
It's important to hire a therapist based on how they treat you as a person rather than if they take your insurance. You want to feel listened to, respected and safe in your therapy sessions. I realize money is important so I keep my rates reasonable. Also, I am able to provide you with an out-of-network receipt.