Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.What's My Approach to Therapy?
Have you ever wondered why happiness seems just out of reach, even when everything “looks fine” on the outside? Or why self-doubt creeps in when you least expect it? Therapy can help you uncover the answers, untangle the past, and reclaim a sense of confidence and peace.
My Approach:
I divide therapy into three clear sections to make the process easier to understand, and to give you a roadmap toward lasting change, an approach that has been shown to help clients make meaningful progress:
Feel Better: We begin by helping you regulate your nervous system using emotional regulation skills and grounding exercises, so you can feel calmer and more present.
Understand & Process: Next, we identify the root causes of distress and process difficult experiences using eye movement desensitization and reprocessing (EMDR), helping you untangle past trauma and reduce its impact on your present.
Build Resilience: Finally, we focus on your strengths and values, helping you cultivate resilience, confidence, and a clearer sense of self, so you can move forward with purpose.
I work with you to understand why previous efforts may not have worked, unlearn the self-doubt that has held you back, and embrace the truth of your worthiness. Together, we create goals that help you reach your full potential.
I am a Licensed Associate Counselor with a master’s degree from Grand Canyon University. I bring trauma-informed care, a deep understanding of human behavior, and training in eye movement desensitization and reprocessing (EMDR), including advanced certification in Recent and Group Traumatic Episode Protocol, to provide therapy that is both supportive and effective.