What's My Approach to Therapy?
My approach to therapy is collaborative, thoughtful, and tailored to you. I focus on helping people feel safe, supported, and in control again. I work with posttraumatic stress (PTSD), obsessive-compulsive (OCD), anxiety, phobias, attention-deficit hyperactivity (ADHD), and related concerns. I also provide psychological assessments when clarity is needed.
My Practice & Services
We know that therapy works best when the fit is right. That’s why we take time to match you with the therapist who best meets your needs, preferences, and goals. With a team of over 25 trained therapists, we offer flexibility, choice, and no long wait times.
Our therapists use evidence-based approaches that help you stay grounded in the present, reduce fear and overwhelm, and build practical skills you can use in daily life. Therapy with us is not about quick fixes. It’s about steady, meaningful change that helps you move forward with confidence. To get started with virtual cognitive behavioral therapy (CBT) psychotherapy, book a free consultation on our website.