Brittany Kay, RMHCI

You may look like you’re functioning just fine from the outside while internally feeling overwhelmed, anxious, exhausted, or disconnected from yourself. Maybe you’re constantly overthinking, second-guessing yourself, taking care of everyone else, or wondering when you’ll finally feel like “you” again. Therapy can feel intimidating, and allowing yourself to be vulnerable takes courage. My goal is to create a warm, compassionate space where you can take off the everyday mask, stop feeling like you have to hold everything together, and simply be honest about what you’re carrying. I work with young adults and adults, with a particular passion for supporting women navigating anxiety, depression, burnout, motherhood and postpartum changes, trauma, grief, emotional abuse, perfectionism, people-pleasing, identity shifts, and major life transitions. Together, we can explore the patterns and experiences that have shaped you, understand what is keeping you stuck, and begin developing healthier ways of relating to yourself and the world around you. My approach is collaborative, supportive, and tailored to who you are, rather than forcing you into a one-size-fits-all version of therapy. I integrate approaches including mindfulness-based cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you better understand your thoughts and emotions, develop practical coping skills, reconnect with your values, and create meaningful change. Ultimately, my goal is to help you feel deeply heard and understood, while giving you the space and tools to rediscover yourself. Therapy isn’t only for when everything is falling apart. Sometimes it’s where you finally get to put down what you’ve been carrying, heal old patterns, reconnect with your needs, and build a life that feels more grounded, authentic, and fulfilling. You don’t have to figure all of this out alone. I’d be honored to walk alongside you as you move from simply getting through life to feeling more confident, connected, and at home in yourself, from burnt out to burning bright.

I provide telehealth services only, and I do not currently offer in-person sessions. You can be located anywhere in Florida to work with me via telehealth.