Bridget Benninger

MA, AMFT

Bridget Benninger

MA, AMFT

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Professions: Marriage & Family Therapist, Mental Health Counselor, Psychotherapist
License Status: I'm a therapist practicing under supervision. Supervisor: Jane Shomof, LMFT #86590 and Tiffany Dzioba, LMFT #51595
Primary Credential: AMFT - 95655

Offices

Venice, California 90291
Los Angeles, California 90048

My Approach to Helping

Finding fulfillment and meaning in life isn’t easy. Just when we think we have it together, new circumstances pull us apart. When we experience stress, anxiety and depression, it is important to find support. Trauma, relationship conflicts, transitioning to a new phase of life such as parenthood, feeling lost and confused, all these situations deserve attention, consideration and compassion. I am here to support you in finding stability, balance, and fulfillment.

I work well with individuals, couples and families because I am passionate about building healthier relationships. Connecting is a vital point of wellbeing, and I understand how to accomplish attachments that nurture and how to really resolve conflict and form stronger bonds with the people we love. I equally support children, adolescents, and parents in facilitating healthy child development.

I understand that we are all different and have our own personal goals, which is why I collaborate with my clients to find what works best for them. I operate with a humanistic lens, focused on the person as a whole and their ability to reach their full potential. I also utilize mindfulness (MBCT) to support my clients in challenging behaviors, thoughts and mindsets that hold them back, while developing coping skills to help move them forward. Please call today for a consultation!

More Info About My Practice

POSTPARTUM SUPPORT GROUP: It takes one to know one! I am a Marriage and Family Therapist trying to adjust to the challenges mothers face after recently giving birth. I know the postpartum period is full of emotions and transitions that may require support processing and navigating through. I am trying to start a group where mamas feel comfortable and safe discussing their challenges but need members to get it going. If you are interested, please contact me. The fee is $50 for an hour and a half group.

Services I Provide

  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Online Counseling / Phone Therapy

Ages I Work With

  • Children
  • Teens
  • Adults
  • Elders

Languages

  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Parenting
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Confidence
  • Social Anxiety / Phobia
  • Women's Issues

Types of Therapy

  • Attachment-Based Family Therapy (ABFT)
  • Conflict Resolution Therapy
  • Integration of different therapy models
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered Therapy (Rogerian Therapy)

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