Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
What's My Approach to Therapy?
If you’re a neurodivergent adult feeling overwhelmed, burnt out, or stuck in cycles of self-criticism, you’re not alone. Many of the people I work with are living with attention-deficit hyperactivity (ADHD) and are exhausted from trying to keep up, hold it together, or meet expectations that don’t match how their brains work.
I work collaboratively with neurodivergent adults to build understanding, self-compassion, and practical strategies that actually work in real life. My approach is affirming, strengths-based, and flexible, drawing from cognitive behavioral therapy, narrative, and solution-focused therapy. Rather than trying to “fix” you, we focus on making sense of your brain, reducing shame, and creating tools that support how you function best.
You can expect a space that’s nonjudgmental, curious, and grounded in lived experience. Together, we’ll work toward greater self-trust, emotional regulation, and a way of living that feels more sustainable and aligned with who you are.