Brianna Morton, Registered Provisional Psychologist

If you’re a neurodivergent adult feeling overwhelmed, burnt out, or stuck in cycles of self-criticism, you’re not alone. Many of the people I work with are living with attention-deficit hyperactivity (ADHD) and are exhausted from trying to keep up, hold it together, or meet expectations that don’t match how their brains work. I work collaboratively with neurodivergent adults to build understanding, self-compassion, and practical strategies that actually work in real life. My approach is affirming, strengths-based, and flexible, drawing from cognitive behavioral therapy, narrative, and solution-focused therapy. Rather than trying to “fix” you, we focus on making sense of your brain, reducing shame, and creating tools that support how you function best. You can expect a space that’s nonjudgmental, curious, and grounded in lived experience. Together, we’ll work toward greater self-trust, emotional regulation, and a way of living that feels more sustainable and aligned with who you are.

I provide neuro-affirming therapy, attention-deficit hyperactivity (ADHD) coaching, and assessments rooted in neurodivergent lived experience. I also run workshops and groups focused on understanding neurodivergence, and building practical skills.