Bianca Pena, Licensed Master Social Worker

With a strong foundation in a strength-based and client-centered approach, I work with people experiencing anxiety, depression, conflicting relationships, stress, grief, and significant life transitions. Throughout our time together, I draw on a range of evidence-based approaches, including cognitive behavioral therapy (CBT), mindfulness therapy, motivational interviewing, and attachment-focused therapy, to tailor treatment to your unique needs and goals. At the heart of my work, there is a deep belief in the healing power of authentic human connection, and in the importance of holding a nonjudgmental, culturally affirming space for each client’s experience. Grounded in empathy and respect, I create a safe and collaborative therapeutic environment where you feel heard, valued, and understood.

At SOL Mental Health, we are committed to providing compassionate, evidence-based care tailored to everyone’s needs. Our team of experienced clinicians covers a wide range of services, including anxiety, depression, trauma, and more, ensuring comprehensive support for every stage of life. We accept a broad range of insurance plans to make quality care accessible and affordable for as many people as possible, and offer both in-person and virtual modalities. At SOL, your mental well-being is our priority, and we strive to create a safe, supportive environment where personal growth thrives.