What's My Approach to Therapy?
With a strong foundation in a strength-based and client-centered approach, I work with people experiencing anxiety, depression, conflicting relationships, stress, grief, and significant life transitions.
Throughout our time together, I draw on a range of evidence-based approaches, including cognitive behavioral therapy (CBT), mindfulness therapy, motivational interviewing, and attachment-focused therapy, to tailor treatment to your unique needs and goals.
At the heart of my work, there is a deep belief in the healing power of authentic human connection, and in the importance of holding a nonjudgmental, culturally affirming space for each client’s experience. Grounded in empathy and respect, I create a safe and collaborative therapeutic environment where you feel heard, valued, and understood.